Simple exercises to improve your golf....

• Regular core exercises can increase the distance on any club and promote good posture throughout your game. They can decrease the chance of having lower back pain towards the end of your round.

  
  
  
  
  Here are some more simple exercises you can do to improve your golf game and personal well-being:
  
   Suitable Exercise's For Your Abdominals
  

  
  

  Seated MB Twist	MB Golf Swing	MB Lateral Bends
  Lunge Pass	Lateral Pass	Swiss Ball
  Oblique Twists	MB Wall	Aim to perform 2 sets of 10 - 15 repetitions of each exercise - in a slow controlled motion. You don't need to do all exercises - work within your limits.

  
  
  

  Suitable Upper Body Exercises

  
  
  

  Tennis	Back Toss	Standing Throw	Slam Down

  
  
  

  Suitable Lower Body Exercises

  
  
  

  90 Degree Jumps	Alt Straddle	Rotations

  
  
  
  If you are interested in improving you golf game and getting fit - Contact Matthew Cole @ Optimum fitness: 0724037291 begin_of_the_skype_highlighting            0724037291      end_of_the_skype_highlighting
  
  
  
  
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